Counseling for Men & Young Men

Counseling for men who'd rather fix it than talk about it.

In-person therapy for men and young men in North Richland Hills. Practical tools, no lectures, and no pressure to unpack your whole life on day one. Evening and Sunday appointments, so therapy doesn't cost you a workday.

Men’s Focus

Built for the way many men experience stress, anxiety, irritability, and shutdown.

Face to Face, On Purpose

Every session is in person at the North Richland Hills office. No video calls, no split attention — one hour that's actually yours.

Built Around Work

Thursday and Friday evenings, plus Sunday afternoons.

Headshot of Bryan Teague

Meet Bryan Teague

Bryan Teague, M.Ed, LPC

North Richland Hills
Texas

I support adults and young men through critical life transitions, conflict, stress, anxiety, relationships, and the pressure that builds when you feel like you need to hold everything together.

In-Person
Office-based sessions only
Availability: Thursday and Friday evenings, plus Sunday afternoons.

Meet Bryan Teague

Support grounded in experience, empathy, and forward motion.

Hi there! I'm Bryan Teague, M.Ed, LPC. With extensive experience supporting adults and young men through critical life transitions, I understand the unique challenges you face. My personal experiences as a father and spouse further ground my approach to the complex dynamics that impact your well-being. I believe deeply in each person’s innate capacity to heal, and I am here to partner with you on that journey.

Men & Young Men

Support for the seasons that matter most.

Practical

Clear tools you can use right away.

Collaborative

We work together at your pace.

What to Expect

A practical, judgment-free place to start.

Taking the first step can feel uncomfortable, but counseling here is collaborative, grounded, and focused on helping you move forward—not simply telling you what to do.

First Session

We’ll cover current challenges, goals, strengths, and personal history at a pace that feels comfortable.

Collaborative

Together we clarify what is happening, what matters most, and what progress can look like.

You Set the Pace

Many men delay counseling because they worry they'll be pushed into conversations they aren't ready to have. Our goal is not to force change but to help you move toward your goals at a pace that feels right for you. You remain in control of what you share and what areas of your life you choose to focus on.

Specialties

Focused support for the concerns people carry longest.

Most men arrive with one of these on their mind. You don't need to know which one before you book.

What men come in for

Anxiety & Depression

Anxiety and depression often show up in men as irritability, avoidance, staying busy to outrun thoughts, or shutting down emotionally. Together we will focus on practical steps that reduce overwhelm, improve emotional steadiness, and help you move forward with greater clarity and control.

Anger & Stress Management

Stress and anger can become the default when the pressure has been building for too long. We will work on recognizing triggers, creating better regulation strategies, and responding in ways that protect your relationships and your peace of mind.

Purpose, Confidence & Self-Esteem

When confidence drops, it can affect work, relationships, motivation, and how you see yourself. Therapy can help you identify what is getting in the way, rebuild self-trust, and move toward a stronger sense of purpose and direction.

Loneliness & Isolation

Feeling disconnected can happen even when life looks fine on the outside. Counseling offers a place to sort through isolation, reconnect with what matters, and build healthier ways to reach out and stay engaged.

Relationships, Marriage & Parenting

Relationship strain usually builds slowly — communication breaks down, needs go unspoken, and patience runs short at home. Counseling can help you recognize your patterns, communicate more clearly, handle conflict without escalating it, and be more intentional about how you show up as a partner and a parent.

Midlife Crisis

Midlife can bring a serious re-evaluation of work, relationships, purpose, and identity. Therapy can help you slow down, make sense of what is changing, and move forward with intention rather than reacting out of frustration or regret.

Who I work with

College Students & Young Adults

College and early adulthood can feel like a constant series of transitions. Counseling can help young men navigate expectations, independence, relationships, and the pressure to have everything figured out before they are ready.

Medical & Business Professionals

High-pressure environments can leave little room to process stress, decision fatigue, or burnout. Together we can work on boundaries, resilience, and practical habits that help you stay effective without running yourself into the ground.

Geeks & Gamers

Geeks and gamers often carry unique pressures around identity, community, focus, and balance. This can be a helpful place to talk honestly about what pulls you in, what wears you down, and how to build a life that supports the things you care about.

Approach / Philosophy

Focused therapy that helps you build momentum.

I use a practical, collaborative approach that centers on change, clarity, and forward movement.

CBT

Identify patterns, challenge unhelpful thinking, and build more effective responses.

Solution-Focused

Focus on what is working, what matters most, and the next practical step.

Motivational Interviewing

Strengthen your own motivation for change while keeping the process collaborative and respectful.

Insurance & Fees

Most clients use insurance. Here's how to find out what you'll actually pay.

Credentialed and in network with

Aetna
Blue Cross / Blue Shield PPO
Cigna
United Health Care

If you're covered by one of these plans, what you pay is set by your plan — usually a copay — not by my full session rate. Copays, deductibles, and mental health benefits vary a lot from plan to plan, so the only way to get your real number is to ask your insurer directly. It takes about two minutes.

Two minutes with your insurance company

Call the member services number on the back of your insurance card and ask:

  • Do I have outpatient mental health benefits?
  • Is Bryan Teague, M.Ed, LPC, in network with my plan? (NPI 1295567790)
  • What is my copay for a 60-minute individual therapy session? (CPT code 90837)
  • Do I have a deductible, and has it been met this year?
  • Do I need a referral or pre-authorization before my first session?

Paying without insurance

Sessions are 60 minutes. The self-pay rate is $120 per session for clients who aren't using insurance or prefer not to.

Questions

The things men usually want to know before they book.

I've never done therapy. What actually happens in the first session?

We talk. I'll ask what brought you in, what you've already tried, and what you'd want to be different. You don't need to prepare anything or have it figured out beforehand. There's nothing you have to disclose before you're ready — we go at your pace, and you decide what you share and when.

Do I have to talk about my childhood?

Only if it turns out to be useful, and only when you want to. Some men find that their history explains a pattern they've been stuck in for years. Plenty of others get what they came for without going back there at all. You set the agenda. If I think something's worth a look, I'll say so — and you can still say no.

Does something have to be "wrong" with me for this to be worth it?

I don't really think in those terms. The more useful question is whether you're ready for something to change. Plenty of men come in functioning fine on paper — job handled, family handled, responsibilities handled — and still feel like they're carrying all of it alone or running on empty. That's reason enough.

How long will I be coming?

It depends on what you're dealing with, and it isn't something I'll try to stretch out. Some men get real relief in a handful of sessions and stop. Others work through a backlog and then move to occasional check-ins. Some stay longer because the work is worth it to them. We'll talk about it as we go rather than committing you to a number up front.

Is what I say confidential?

Almost all of it. What you say in session stays between us. There are a few limits I'm required to work within: if I believe you or someone else is in serious danger, if there's suspected abuse or neglect of a child, an older adult, or a person with a disability, or if a court orders records released. Separately, if you're using insurance, your plan receives limited billing information — dates of service, a procedure code, and a diagnosis — because that's how claims get paid.

Do you see couples?

No — I work with individuals only. That said, relationships are a large part of what we talk about. If your marriage, your kids, or a conflict at work is what's driving the stress, that's squarely on the table. You'll just be the one in the room.

Do you prescribe medication?

No. I'm a licensed professional counselor, not a physician, so prescribing isn't something I'm able to do. If medication seems worth considering, we can talk it through, and I can point you toward a physician or psychiatrist who can evaluate that properly.

Do you meet by video?

No. Every session is in person at the North Richland Hills office. That's a deliberate choice — one hour that's actually yours, with no notifications, no split attention, and no dropped connection in the middle of something that matters.

What if I need to cancel or reschedule?

Let me know at least 24 hours ahead and there's no charge. Cancellations inside 24 hours and missed appointments are billed a $75 fee. Insurance won't cover that one — a missed session isn't a billable service, so it comes out of pocket. The reason is simple: that hour was held for you and can't be filled on short notice.

What if I'm in a crisis and can't wait for an appointment?

This site isn't set up for emergencies, and appointment requests aren't monitored around the clock — I may not see yours until the next business day. If you're in immediate danger or thinking about hurting yourself, please get help now rather than waiting on me. Call or text 988, the Suicide & Crisis Lifeline. Text HOME to 741741 to reach the Crisis Text Line. Or call or text MHMR of Tarrant County at 817-335-3022 or 800-866-2465. All three are staffed 24/7. If someone is in immediate physical danger, call 911.

Still not sure? You don't need to have the right question first. Send a request and we'll sort it out from there.

Request an Appointment

Contact & Booking

One request. That's the whole first step.

Send a request right here and you'll hear back within one business day. There's no phone screening to get through and no consultation call to schedule before the real thing starts — you request a time that works, and we begin there.

Requests go through SimplePractice, a confidential HIPAA-compliant booking system. You choose what to share and when.

Requests aren't monitored for emergencies. If you need help before then, see the crisis resources at the bottom of this page.

Finding the office

The building is NT Suites, a two-story stone building with the NT Suites sign above the main entrance. Park anywhere open in the lot directly in front. Come in through the glass doors at the center of the building — my office is on the second floor, and there's a waiting area just inside on the first floor if you arrive early.

The NT Suites building at 8813 N Tarrant Pkwy, seen from the parking lot
Appointments
All appointments are in-person.
Availability: Thursday and Friday evenings, plus Sunday afternoons.
Request an Appointment

Takes about two minutes — you'll need your name, email, phone number, and date of birth.